Mingau de Aveia Fitness

A receita possui um tempo de preparo de aproximadamente 20 minutos e serve cerca de 2 porções

Ingredientes

[{"selector":"#anim-67d0a08a-dd76-402a-ad54-ab7dda9c9410","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-079d9616-b4b7-406d-bd85-dbf67ae86138","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3f90610-2f68-4369-a93e-473bfd00f1bd","keyframes":{"transform":["translate3d(0px, -250.58474%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] – 1 colher de sopa de aveia em flocos – 1 banana nanica pequena – 1 xícara de chá de leite desnatado – 1 colher de chá de canela em pó – 1 colher de sopa de farelo de aveia Receita Completa

Comece por esse 1° Passo

[{"selector":"#anim-242dfa01-a91a-407d-b6ef-32870da95bf1","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bb6fe27-95e4-4bea-b25b-c7bf2b5da217","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4887c768-f4d7-464d-9835-832e82f2906e","keyframes":{"transform":["translate3d(0px, -1415.35911%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1726b1bf-bcd8-458d-93d0-59a89d62e096","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d04044f1-0579-40c8-b88c-1aa629002f3c","keyframes":{"transform":["translate3d(0px, -268.30061%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] – Vamos precisar aquecer o leite em uma panela ou leiteira. Assim que estiver quente, basta adicionar a aveia em flocos e os farelos na panela. Receita Completa

2° Passo

[{"selector":"#anim-c86ec0c7-ce63-424e-a610-d35a8bad52b3","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa11f498-9972-4300-bcc1-1eeac1552059","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4ab4b25-d9df-462c-baf8-6bca9094de60","keyframes":{"transform":["translate3d(0px, -1447.71195%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80fe9f9c-4bef-4283-9c0d-632d4a15d237","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cea4b9b-bcf5-458d-b3f2-7d57b13cfdf8","keyframes":{"transform":["translate3d(0px, -268.30061%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] – Você precisa mexer até o mingau engrossar, vale enfatizar que é importante ficar de olho para não deixar passar do ponto. Receita Completa

2° Passo

[{"selector":"#anim-0c23792a-495b-40cf-bfba-57d976fcd7e9","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af8f9b0d-42e5-4ae5-876a-e3ea90344322","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3701d8e1-b196-4d3f-b8cb-ed2fe264e5a7","keyframes":{"transform":["translate3d(0px, -1447.71195%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d17746e0-4f80-417b-9f75-ac2b032e6a22","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69e38459-7e0c-4770-bbe6-4c5b5a32f930","keyframes":{"transform":["translate3d(0px, -268.30061%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] – Posteriormente, agora é só desligar o fogo e acrescentar a essência de baunilha a gosto. Receita Completa

Modo de Preparo

[{"selector":"#anim-1a486efe-52e0-43c3-9457-7c333047637b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e02938bc-1fbb-4eb1-bbba-aebe6aa77d58","keyframes":{"transform":["translate3d(0px, -268.30061%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8c06c0a-6957-4158-9ef1-e5dd7f1512ec","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbb18201-ccb2-48bf-9691-9067fc205186","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90034970-288f-470d-8931-63eb31f1ffc6","keyframes":{"transform":["translate3d(0px, -1283.0061%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea795ab5-9ce4-4dc2-97ee-4dcc1051fffc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a976960-fd3b-4791-b7e8-dbe9f094ede6","keyframes":{"transform":["translate3d(0px, 543.65137%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] – Pegue as bananas, corte algumas rodelas e as deixe reservadas. Com a banana restante e amasse bem e as adicione no mingau. Receita Completa

Arrasta para Cima

[{"selector":"#anim-ecd10e05-a208-4c5f-a6ea-d7b776de8be4","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8957e615-82ac-48f7-9458-70a509986df9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d374b88-b59c-40e0-9d23-c3c60506e93b","keyframes":{"transform":["translate3d(0px, 962.41798%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7adce54d-5048-4453-affa-6f722b270ad8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3ba1053-d5cb-488f-a43f-18e1bb998e3b","keyframes":{"transform":["translate3d(0px, -268.30061%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Encontre algumas dicas super valiosas desta receita em nosso blog Cozinha e Receitas Receita Completa

Receba as Melhores Receitas da Internet no seu Whatsapp

[{"selector":"#anim-c89d0f80-59a2-47bc-946b-33798299e9ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7acd9c7a-ebb3-477e-8616-72d8c5f75756","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fee7bd7b-8a91-4adf-92b2-0568fadb7441","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f938d83b-c619-4ff5-b170-ec8e49ac2a4c","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":4}] [{"selector":"#anim-060e5525-17cb-4898-ba06-344b978fe005","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86a431de-55a1-4ca9-af8e-bc951a339e65","keyframes":{"transform":["translate3d(-126.01476%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1fff0d1-e9d4-47c6-af7a-9b2916142e08","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2e8f3aa-f928-440f-a749-d82da2d53b77","keyframes":{"transform":["translate3d(-126.01476%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ffa2d38-f7bf-4af7-b74d-497133cbb955","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-412c4334-c129-4e12-835e-2202bdf10592","keyframes":{"transform":["translate3d(126.11940%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4aad1e6f-2c09-41df-93ae-7d0242ffc601","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2997fb76-2e0d-404a-b5bc-8210d23ef8ca","keyframes":{"transform":["translate3d(125.73529%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Mingau de Aveia Fitness

RECEITA DE

RECEITA DE

Ingredientes

Comece por esse 1° Passo

Modo de Preparo

2° Passo

Modo de Preparo

2° Passo

Modo de Preparo

Modo de Preparo

4° Passo

continue no próximo stories

Arrasta para Cima

Modo de Preparo Completo

Receba as Melhores Receitas da Internet no seu Whatsapp

Gosta de Receitas?

Bolinho de Chuva com Banana Não Tem Outro Melhor

Biscoito de Queijo Super Tradicional e Dar Água na Boca